T Nation

Articles with CT's Protocols?

Anyone know what the name of the article(s) was where CT discussed pre- peri- and post- workout nutrition protocols?
Call me dumb but I can’t find anything. I searched, looked through articles, went to Authors locker room, but still can’t find shit.
Help a brotha out and post links if you would be so kind.

Tons of q/a and info from CT on peri workout in there