I've been lifting near to two weeks now.
I've just been focused on posture and form, mainly.
However, despite my low-intensity workouts,
I have had awful soreness, not just the kind of
soreness that makes you grin and moan,
but the kind of soreness I have always associated with pulled/strained muscles.
Today, while bemoaning the fact that I can't manage to bend my elbows past 90 deg,
(try scratching your nose, or feeding your face w/o bending your elbows past 90 deg),
I realized that the warm-ups which were sufficient for my age 17 body,
are totally not sufficient now (10 years later).
I've searched the forums, and the training articles,
and spent the last hour browsing through some of them,
but there are far to many for me to read them all.
So, perhaps a few of you could recommend a few articles on warm-ups & mobility?
I know it's something I'd eventually figure out anyway,
but I'd rather take a more focused approach,
rather than a half-hazard trial-and-error type affair.