T Nation

Articles for Strength/Conditioning?


#1

Hi! I'm new here on T-Nation, and I like it very much.
I'm doing BJJ and MMA, and also some strength and conditioning work besides that. I wonder if you guys have some certain articles from T-Nation, about strength and conditioning for MMA/BJJ, that you strongly recommend.
Best regards!/Martin


#2

Hey mate, I don’t follow it myself but Hammer Down by Chad Waterbury seems to have a good reputation and is written for MMA, just search for “Hammer Down”, its in three parts.