T Nation

Article: Upper Back Training for Deadlifts


#1

http://www.T-Nation.com/free_online_article/most_recent/upperback_training_for_deadlifts

Just in case nobody knows how to get there. :slight_smile:

I needed this, one of those days for an article I needed to hear. I was doing a lot of these metioned in the article, except the rack pulls. Well pull-ups also, but my shoulder will not let me do them even assisted with bands.

I dont like the live spill function thing so I thought what the hell put it here.