I have no idea where to find this article.
Ideas? I read about it in forums but have no idea where it came from.I know it’s just theory etc.but I would like to read it.
sump
Berardi has written that cardio can be good even for muscle gains because of different factors. See the “Essential Berardi” article. Not sure if this is what you mean though.
I know that there have been a couple threads titled “Cardio is Anabolic” or something like that. Berardi has also written about this in an APC column, but I’m not sure which one.