Until recently I have never considered cutting in my life. I was hoping some people had some links to some good articles or had a little advice. I don't want to go about doing this the wrong way and losing a lot of muscle along with the fat. My stats are.
Body Fat=15% according to a water test
I want to drop down to about 10% Body Fat. If I were to go about doing it now, i'd throw in some cardio 3-4 times a week, sprints, sports, and running. For nutrition i'd assume less carbs especially complex, and consume 500 calories less then what I burn during the day.
Also just a note, I do have an extremelly fast metabolism, the extra fat came from eating tons of food to get from 115 to 180.
Any tips to go about doing this would be appreciated, and before anybody tells me to get bigger before I cut. I'm at the size I want, and I just want to drop a few pounds of excess fat..