hi, just wanted to hear peoples opinions on this article. this article came from my usual paper, that (while being a bit too liberal) can be relied upon for honest and fair reporting.
a few impressions i gained from this article were, while he had got the diet right, his trainng was shit (bench and curls basicaly) and that he somehow lost his gains (strength and shape) overnight
anyway, id dearly love for feedback
dont worry, im not use this article in any way shape or form for trainning referance (apart from how not to)