Re your recent article regarding age related dietry/training adjustments.
I note that the specific advice seemed to stop about 40.
What about us older codgers in our 60s and beyond still chasing the increasing /maintaining muscle, lowering body fat and keeping healthy. What further adustments would you recommend taking into account the extra years of wear and tear and talking about living with what nature dealt me here, no gear, no trt etc
Interested to hear your views.