so after some months of lurking on the forums, I’ve decided to go ahead with Thib’s Get Jacked Fast program. When I say lurking, I mean typical putting off getting back in the gym. Haven’t been there since school ended two months ago, and been feeling pretty crappy about it. I’m doing this log to keep track of my progress in one spot, and because without my training partner to kick my ass in the gym, I think the Nation will keep me good and honest.
A bit of background: Been lifting on and off since 2005, was a varsity wrestler at 152, 160, and 170 through high school, and I even worked in a gym for my senior year. My nutrition wasn’t all that great so I didn’t really get much lower than 12% BF
BF %: 16%
Today’s Workout (Monday, Week 1)
A1 Back Squat: 4x8 155lbs
A2 Leg Curls: 4x8 60lbs
B1 Romanian Deadlifts: 4x8 155lbs
B2 Leg Extensions: 4x10 90lbs
C1 Lunges: 1x10, 2x6 50lbs
C2 Standing Calf Raises: 3x10 135lbs
Summary: My legs are going to fall off. I know I’m going to be using the elevator at work tomorrow.
Because I’m big on quotes of all kinds, I’ll be posting a quote or two a day, not necessarily lifting related, or even inspirational, just a quote of the day.
“Begin - to begin is half the work, let half still remain; again begin this, and thou wilt have finished.” - Marcus Aurelius