T Nation

Art of Waterbury ?


#1

i have a question regarding supersets and rest. Do i perform A1, then with no rest go a do A2 then rest the prescribed time. Or do i rest in between A1,A2 etc... Any help will be greatly appreciated.
Thanks mikek


#2

THEY ARE not really supersets, just antagonistic pairs.. Take the rest.


#3

Thank you very much.
mikek