T Nation

Arramzy's Log


K so first workout today!
Did half of monday.
Will be writing like this (setsxreps):

Bench: 140x5, 165x4, 165x4, 195x3, 195x3, 205 5x3
Squat: 190 x5, 225 2x5, 265 5x5

The bench was remarkably easy and the squat was not too hard either. Looking forward to second half and worried about deadlifting on wednesday...