I recently purchased Arnold’s Modern Encyclopedia of BodyBuilding and was looking at his reccomendation for the advanced training program. He suggests doing a 2x Day split training with
Mon/Wed/Fri
Am: Chest and Back
Pm: Legs
Tue/Thur/Sat
Am:Arms,Tri’s,Shoulders
This seems like it might be overtraining and would not give you enough time to recover? I was possibly thinking about starting it but just wanted to know if I should be concerned about overtraining on this.