background: I’ve been lifting pretty seriously for 1 year. I’ve been on Cosgrove’s and Waterbury’s programs, and RippeToes.
So I decided to start Arnold’s training program. So far I’ve had two really good training sessions. I was supposed to lift today, however I was exhausted(even though I slept 8.5 hours). I hope to lift 6x per week after more training, but I really feel good on the program.
Has anyone experienced problems doing 6 days per week at the beginning?