arnold’s 1977 book said 30-50g of protein at a time, an total daily calories of around 5000 with 300g of protein (botton of pg 154) spaced over 7:30 breakfast, snack 10:00, lunch 12:30, snack 3:00, supper 6:00, bedtime snack 9:00. each has 1-2 glasses of milk, eggs, meat, or both.
peri workout, he said squeeze 1-2 lemons worth of juice into a warm water bottle and add 3 tablespoons of honey.[/quote]
I have his 1985 book. Saying about his Level 1,2 and 3 diets.
Level 3 Is probably his better diet, here it is:
Breakfast - 4 Poached Eggs
8 Ounces Milk
1/2 Pieces wholegrain bread with butter
1 Piece fresh Fruit
Lunch - 1/2 Pound meat,fish,fowl.
1 or 2 slices wholegrain bread
8-16 ounces milk
1 Piece of fresh fruit
Dinner - 1 Pound meat, fish, fowl
Baked Potato or boiled beans
Lightly Steamed vegetables
Large Raw Salad
1 piece fresh fruit
8 Ounces milk
With this, there would be 2 shakes on top.
Which would be.
6 eggs, 16 ounces milk, 8 ounces whipping cream, 6 teaspoons of lecithin blended, once the lecithin dissolved egg and milk protein powder was added.
Altogether this shake would equal 98g Protein, and he’d split it into 2 servings.