Arnold Press

skimmy_jimmy · February 19, 2006, 1:01am

Got prolly a stupid question, but how exactly does one perform an arnold press?

DLboy · February 19, 2006, 10:52am

Get two dumbbells, and pronate your palms toward your face. Do a military press, and twist your arms until they are supinated away from you at the top.

Palms facing you
Press + twist
Palms facing away from you

jehovasfitness · February 19, 2006, 10:55am

skimmy_jimmy · February 19, 2006, 2:09pm

thank ya fellas!