T Nation

Arnold Press


#1

Got prolly a stupid question, but how exactly does one perform an arnold press?


#2

Get two dumbbells, and pronate your palms toward your face. Do a military press, and twist your arms until they are supinated away from you at the top.

  1. Palms facing you
  2. Press + twist
  3. Palms facing away from you

#3

exrx.net/WeightExercises/DeltoidAnterior/DBArnoldPress.html


#4

thank ya fellas!