I’m 17 years old and i will be drafted soon to the army.
i need your help when it comes to training. the workout i had in mind look like this:
Day 1 - running 6 km
Day 2 - whole body workout
Day 3 - running 7 km
Day 4 - running 8 km +whole body workout
day 5 - rest
day 6 - whole body workout
day 7 - running 7 km
whole body workout :
pull ups (changing grips) - 4Xmax
bp - 4X15
dips - 4Xmax
shoulder press - 4X15
biceps - 3X15
the running will take plac at the beach or outside
fell free to change anything
*sorry but english is not my first language[/quote]
well, as a fighter piolt, you’re gonna want to stay lean, and not get too big. i know they disqualify guys for that…
i’ve been in the Army for almost 14 years (Infantry squad leader), and feel that having a good combination of strngth and endurance is key. weighing more for vanity’s sake is not…
i’d suggest focusing on pushups, pullups, situps, deadlifts (5x5) and then alternating with running (long distance AND sprints).
i can PM you a rotuine i used to prep for Ranger school, too, but i think that these are good guidlines.
i do agree with enjoying life before you leave, too. they’ll get you in the shape you need to be-just develop a broad base to work from.
also, if you do a search on Stew Smith, he has some decent military workouts…