I have a female client who has to pass an army physical assessment in 8 weeks time - as part of this she has to be able to do 6 chin-ups and 60 push-ups.
So far, she can do 37 pushups and 0 chin-ups.
I'm wondering if anybody has any ideas/tips to pass the push-up test? I'm thinking that as they can "rest" in the lock out position, that she could do them in blocks of say 10, rest for a few seconds, do 10 more, so not reaching failure until near the end.......
As for chin-ups, we're working with bands, and doing them frequently, so hopefully we'll get there in time