Read the article this morning, printed it and handed it to my trainer.
I easily scored 100 in each category, excepting the run, which I got 100 by exactly 2 second.
I’m 60, btw.
Kind of unimpressed with it, but agree it’s an improvement. I struggled in the IDF because it was very heavy on running and used an early iteration of BMI that did not account for muscle mass. I would routinely flunk height/weight requirements.