In about 3 weeks I’ll be in the Swedish army doing my (compulsory…) duty. I probably won’t have more than one day each week to train on and food will be restricted. How do you guys think I should train to prevent losing strength? I’m not a competetive powerlifter of any sorts but I’m training for strength, not unfunctional hypertrophy.
This is how my routine looks atm:
A2 Snatch-grip deadlifts
B1 Bench press
B2 Barbell rows
C1 Military press
2-3 sets of each exercise for 3-5 reps (slightly more on the crunches). A1-A2, B1-B2 are supersets of course, with enough rest apart.