this one is my first post "about me" on T-nation.
i would like to have some help for my arms workout.
Biceps and triceps are my really nightmare...
here is some info about me:
bench press 264.5 (4 reps)
squat 440 (2 reps)
deadlift (sumo style) 309 (6reps)
i'm 5.7 tall and weight 202lb (about 17%-18%.. not sure...)
i'm training 5days/week..
i'm quite happy of my overall results (not so happy of deadlift and bench.. im working on..) but my "really" nightmare are the biceps...
my workout is the following (series x reps)
curl (ez barebell) 4x4-6-8-10
hummer curl (dumbells) 3x10
curl on scotty bench 3x10
sometimes i do glose grip chin ups instead of hummer curl...
by now i have a small 15.7 inch arm
if you need other details just ask