First sorry for being late.
Im 18 years old
ben playin for 9 to 7 mounths
squat: about 70 kilg to 80(4reps - 6 to 8 sets)
deadlifts: I din't really do them. I used the machine that is the same as dead lift (don't know what the name of it).
din't use chins. I also did them with the machine)
my legs are the biggest parts in my body and my heaviest weights are on them.
I always train my bicep's after chest exer for example, I start with stright bar 4 reps the first one for worming up (first rep 15 kilg for 8 sets then 20 kilg for 6 sets then 21 kilg for 6 sets sometimes I put 30 kig but for only 4 sets then continue with less weight).
The sec excr is dumbbels my heaviest weight is 17.5 I use the same as the stright bar. My last excr is curls.
I usualy change every week Im train them twice and stright after chest. I injured them once because of the heavy weights because of my fucking coach advice that my bicep's are not growin.