Chest, legs, back… all looking great (relatively). I’ve added a total of about 20 pounds over the last year of mostly lean mass… but my arms are stuck…
I typically go back->chest->triceps->biceps when I lift, so I’m not “fresh” when I hit the tris and bis… which is where I’m hoping to grow now. But the first few exercises are typically “compound” lifts that hit them as well.
Is this the problem?
Typically I’ll do dips, or tricep curls, or those pulldown things. Biceps are various curls: bar or dumbbell.
Any advice is appreciated.