My arms lags and I want to put emphasis on them. I don't want to train arms with other body parts because I don't have energy left after I trained a larger body part. I usually did it in the past and this is why I think my arms are lagging right now.
So I want to give them a specific day and also want to train them 2 times a week. I was thinking to this split:
D1: Chest (3 exercises)
D2: Back/Rear delts (5/1 exercises)
D3: Bi/Tri (2/2 exercises)
D4: Shoulders/Traps (5/1 exercices)
D5: Legs/Calves (3/1 exercises)
D6: Bi/Tri (2/2 exercises)
I train heavy, do many sets of low reps. My session would last 1 hour and I'm using the Anaconda protocol, recovery is pretty good on it.
Let me know what you think about it.