Sorry about the odd title; I couldn’t figure out what else to call it
Just a question about the cue “arms out 45 degrees” and where about the bar should touch on the chest.
taking a wider grip on the bar forces me to tuck less and touch higher on the chest; I understand this is generally frowned upon as it is a known cause for shoulder/rotator pain. Although, As of now (8-9 weeks of benching this way) I’m experiencing no pain in the shoulders whatsoever. Is the shoulder pain a product of benching in such a way over a long period of time or would I have experienced said pain by now?
thanks guys, much appreciated.