T Nation

Arms Not Growing


I have been training for about 1 year. I have descent chest, back, shoulder and legs. My arms are 14 inch when i flex. What am I doing wrong? What should i do to overcome this?


What are you doing now?


what is your height and weight?


not enough information bud...
There are so many unknown variables:
Your body type
workout (split, volume, load)


Can we not get into this argument again? People seem to get a bit religious about this, tempers fly and smart, nice people become arseholes.

I propose we stick to what are you eating and how are you lifting?


You do know the guy asking is a accomplished competitive Bodybuilding and is asking the question to get a idea what hes dealing with and not Trolling?


Absolutely, not knocking him at all, but the whole somatype debate tends to explode a little bit and distract from the OP getting any useful information in my opinion.


I Just dont get why people get worked up over the whole samotype thing ,I know it all comes back to genetic potential concept. Well actually do know why...Which I am not opening that can of worms.