Okay, long story short, I subloxed my right shoulder twice about two weeks ago playing in a football game. So now I can’t do any lifting involving the shoulders for the next 6-8 weeks.
So basically my thought was to have two legs days and two arms days (arms day will consist of any movement from the elbow down… so in other words no shoulder movement like I had mentioned.)
I already have my two legs days planned, but I’ve never really done much DIRECT arm work in the past, except for various presses for triceps (which are now out of the question.)
So I was wondering if anyone could provide me with two arm workouts I could do (involving bis, tris, and forearms/grip muscles.) Or any help in designing this.
Or any other help in my situation is greatly appreciated. Thanks in advance!