What do you guys think? My current split is: Chest, back, off, arms, shoulders, legs, off. I’ve been getting pretty good results but my arms just don’t seem to want to grow (And yes I am getting stronger on the movements, and gaining weight). I was thinking of adding in another arms day, doing Chest, back, arms, shoulders, legs, arms, off.
I figured on the first day I’d do a bunch of tri’s, and then one heavy biceps exercise, and on second arm day I’d do a lot more bi’s and one heavy triceps exercise. Any thoughts?
Before you say ‘add mass all over’, I am working on that, and I’ve gone from 145 to close to 200, around 15% body fat at 5’9, and my arms are just over 15", so while I still have a loooong way to go I do really think I can say my arms are lagging
I’m 20 years old and bulking so my recovery levels should be high
I know only I can tell by actually trying it, I just wanted to see what people though.t