Hi I’m new here.
I’m 6ft 1/186cm, 181lbs/82kg currently start bulking a couple of days ago as I was cutting for a couple of months, my current bests are 136lbs/62kg ohp, 210lbs/95kg bench, 353lbs/160kg deadlift conventional, 330lbs/150kg squat (all 1 rep maxes). No equipment used.
My current lifts now are 107lbs/48.5kgx5, 165lbs/75kgx3 bench, 315lbs/142kgx1 deadlift and squat I didn’t do for a while because I was injured. I am currently running madcow 5x5 as I want to get stronger and strength equals size for naturals.
My arms are 13.6inches. How long until I can get to 16 inch arms? How strong do I have to get to get to 16inch arms? I know its unpredictable but I would like to know an estimate, a geuss from experience. Thanks