I’ve been pushing myself nicely lately, I’ve had doms after most sessions, especially i the chest. Dumbbells are working wonders for me. The weights used are puny compared to regular benching, but the chest is really feeling it.
Sunday 22nd april - lower day
5x 115 125 130 122.5 120kg - so 130kg felt fine. Not bad. I’m hoping to start pushing closer to 140kg for sets of 5 soon.
6x100 110 110kg
8x 110 110 110kg - traps sore today, so this is working I guess
5X5 - back was sore from Saturday’s weighted pulls and rows, so didnt wanna do too much.
60kg 6x3 - first time ever doing this. I’m gonna try to do it closer to 50% RM next time. I know powerlifters usually have a completely seperate day for speed work, but I can’t afford that, plus I’m not a powerlifter, it feels great pushing the weight as fast as possible, an it certeanly beats gobley squats for me, which are kind of anoying to set up
BULGARIAN SPLIT SQUAT
10kg plate each hand 3x10
SL GLUTE BRIDGE
20KG 3X20 + 20kg 1x50regular +1x50BW