Hi everyone, name is Armin, 28y old, been following 5x5 similair workout tempkates since 2010, strongest I got was in 2014, with 150x5 squat, 170x5 deadlift, 125 x5 bench and 70x5 OHP, with 93kg body weight and 175cm, but I was fat.
Past two years been a bit off, not training seriously cause if job/family related issues, but I’m finally getting back to it in a new gym, currently 87 kg body weight at about 20-21% body fat, and I wouldn’t mind staying that way.
My kind of a life time goal is 200kg squat and 100 kg ohp, I hope I can achieve it in the next few years.
I’m folowing a kind if an intermediate upper lower powerbuilding template, with arms being done in the day between and a day off afterwards. Cheers