Thank you duke!
Today’s session, Oct 9, '17
Kind of merged 2 sessions into one, I usually do 3-4 workouts in the gym, and one workout at home on weekends, cause gym is closed then, but I got a lot of stuff in my home gym cause I’m moving, so training there is a no go atm.
127,5kg 5x5 - High bar PR! Feeling good about this, as deep as they get, I’ll record a video one of these days.
OHP 67,5 kg 4,3,3,2,2,1 - wanted 3x5, but too heavy at the moment, most I’ve done was 70 for 5, so Im close to all time best. Did last three sets with small rest, just ti get 15 total
Volume work: giant set: squat/bench press/ pulls
120 kg 10x3 / 102.5 kg 10x3 / 10x5
- Did it with 90 second rest, was destroyed after this
Hypers bw + 30kg and leg press 8 plates 4x10(1min rest)
Leg curls + leg extensions 4x10
Tomorrow is rest and then bench heavy and ohp volume day on wednesday, looking forward to it.