T Nation

Arm Wrestling

Powerlifting
#1

I have liked arm wrestling for a long time basicaly ever since I figured out how to do it

any one ever trained for compedative arm wrestling? If so how do you do it?

how many pulls should I do and for how long? and what is the best excercise to help

n3wb

#2

Go check out diesel crew’s website, if I remember correctly, they have several articles on training for armwreslting.

#3

http://www.eiyc.com/

Has some good info about the moves, ideas about what/how to train, etc.

#4

cool thanks

#5

Here is a link to a post that I wrote to somebody who had the same question

http://www.T-Nation.com/readTopic.do?id=1214401

Not sure if that link will work, you can always do a search for armwrestling in general, or put my name in (and armwrestling) for the specific one