So I've been lifting weights for well over a year now and have built my strength up considerably. To my great dismay, I was unable to beat my buddy, who is a stout plumber that DOESN'T EVEN LIFT, in a right-handed arm wrestling match. It was very humbling. I did beat him lefty, though.
I've already turned my cap backwards and made a mean face. I squat, deadlift, press, and eat a lot of meat. Say my prayers and take my vitamins, all the good stuff.
What do I need to do to take my arm wrestling to the next level? How do I get good at this foolish display of machismo?