So i got beat at arm wreslting, not by any person but one of these big russian imagrants that did a insane amount of manual labor in russia. Belive me he was strong as hell, when i got beat he said in a big smile you got 2 years to go again. I said give me 6 months.
So anyway i wanna beat this guy, trouble is i got no were to start. I mean i always arm wrestle in school but just for fun, these guys started making it serious. What are some good training for arm wrestling.