posting here - you asked for it really… but…
In my biggest arm growth, all jokes aside:-
Straight Barbell Curls 3x4-9
Hammer DB Curl 3x4-9
Rev Cambered bar curls 2x8-12
Flat Skullcrusher w/ pullover 3x6-12
Heavy Kickbacks 3x5-9
dips 1xtotal failure
I found that my biceps grew if after back, and triceps after chest. This i reasoned is due to the fact the volume is fair to middley, so placing them here finished them off with a perfect amount of work.
If i do them on their own day i may have done upto 9 sets each.
Now is different of course, but you are not me.
try it, you might like it.
Change your avatar too…