hey guys i know i should be in beggineres section which i usually always post in but today i wanted u (experts)
to give me a crazy mass building arm routine because its arm day for me and i wana switch things up
suggestions would be great
and also sets and reps as well
I found that my biceps grew if after back, and triceps after chest. This i reasoned is due to the fact the volume is fair to middley, so placing them here finished them off with a perfect amount of work.
If i do them on their own day i may have done upto 9 sets each.
[quote]toohungry wrote:
hey guys i know i should be in beggineres section which i usually always post in but today i wanted u (experts)
to give me a crazy mass building arm routine because its arm day for me and i wana switch things up
suggestions would be great
and also sets and reps as well[/quote]
whatever it is make sure it includes plenty of chinups
[quote]toohungry wrote:
hey guys i know i should be in beggineres section which i usually always post in but today i wanted u (experts)
to give me a crazy mass building arm routine because its arm day for me and i wana switch things up
suggestions would be great
and also sets and reps as well[/quote]
You asked for opinions so I’ll give you mine: Get rid of your “arm day” altogether. At your stage of development, if your arms aren’t already growing from the work you’re putting into your chest, shoulders and back then you are doing something wrong.