T Nation

Arm Workout Article?


There was a workout that I spotted here about 2 months ago that involved hitting diff bicep exercises every other day.

I was searching for it today and have so far been unable to find it. I don't know if it was written just two months ago or if I just happened on it here.

Does this sound familiar to anyone else?



Maybe EDT for arms , EDT arms speialization mesocycle , is this that workout ?


It was by CT 12 weeks to Huge Guns or something like that do an author search