There was a workout that I spotted here about 2 months ago that involved hitting diff bicep exercises every other day.
I was searching for it today and have so far been unable to find it. I don't know if it was written just two months ago or if I just happened on it here.
Does this sound familiar to anyone else?
Maybe EDT for arms , EDT arms speialization mesocycle , is this that workout ?
It was by CT 12 weeks to Huge Guns or something like that do an author search