Okay, this guy Alessi is the shit. I’m going to follow some of his protocols and I’ve found a hole in my holiday program. As per Booming Biceps protocols, my 1RM strength exceeds my arm girth. The recommendation is to concentrate on development of hypertrophy when this is the case.
I was considering the 10 sets method. But I figure there's a bunch of protocols floating around in our collective t-noodles, so I thought I'd throw this one to the forum and see what comes up.
I’ve done mainly strength training over the last 6 months but have been training for volleyball (in-season) over the past month and a half. Bare in mind I’ll have to return to in-season training in the new year so I don’t have time for King’s great guns or other long term programs.
Okay boys, show me what ya got!