I haven’t had a day specifically for Arms in a long time, mostly bi’s paired with back and tri’s with chest. You know, the usual.
But with this split I thought I’d try Arm day on their own and was wondering what you guys prefer when it comes to setting out exercises.
Do you do either all your bicep/tricep exercises first and then work on the other muscle group or set them out antagonistically one bicep, one tricep etc etc?
I know this is fairly trivial but I would like to hear some other thoughts on this, whether it would affect performance and what not…and I can’t remember this topic coming up lately/ever so it would be a change from “Critique My Split” =)