Hey! I want huge arms (biceps/triceps)!
I have read alot of Waterburys Articles and I see that he recommends compound exercises for size, also for .
I’m doing Fullbody 3 times a week-
I think about changing some exercises in my routine, so it would be more like an Arm Specialization Program
Close grip benchpres
Would this be a great program for building big arms?
Any Compound exercises which hits the forearms alot, other than deadlift?