This is my first post to the forums, so I apologise if this is in the wrong place
I have been following a simple push and pull routine for about 3 months now, and I have definately added mass all over my body, especially my back and legs. The routine currently has no bicep/tricep exercises and looks like this
Monday and Thursday
Bench press 3x8
Incline bench 3x8
Shoulder press 3x8
Side lateral raises 3x8
Tuesday and Friday
Squats 3x8
Deadlift 3x8
Bent over barbell row 3x8
Reverse bent over barbell row 3x8
I was wondering if I was to add perhaps 3 sets of bicep curls on my back and legs day and 3 sets of tricep kickbacks on chest and shoulders if that would yield any benefits in terms of arm size, I have been told from numerous people not to worry about arm isolations until I start on a 5 day split, but I have also been told it would benefit my arm development greatly, any opinons?
Thanks