I’m scrawny and new-ish to lifting. I’m small all over, but smaller in my arms, proportionately. I want to grow all over, but grow my arms a little faster.
I’m doing a 20rep squat program, with overhead press, floor press, barbell rows, stiff-leg deadlifts, and straight-arm pullovers. (After the squats.) Obviously there’s a fair amount of indirect arm work in there.
What should I focus on to provide even more arm stimulus? Skullcrushers? Barbell Curls? Kickbacks? Something else?
What will affect arm size the most, as a beginner?
If I missed a good article, please point me that way too. Most everything I’ve read is targeted for an “arm day”, but I’m not at that point.