I know there is a lot of controversy over spot reducing etc, but I am curious to know if anyone out there, through experience and great knowledge, can advise on some techniques to tone my arms up? I have very big arms and the definition is slightly there, but I would much prefer to have them chiseled up a bit more over the size. Every other body part is much more defined then my arms.
I do bi's and tri's together once a week doing about 3-4 exercises / 3-4 sets for each muscle and reps are in the 8-12 range with high intensity.
I am hoping someone can chime in.