I'm a long time reader, but stay rather quiet on the boards.
I was wondering how effective a dedicated arm day has been for members in terms of strength gains and/or aesthetics.
I played college football and having a dedicated arm day during training never seemed to be a logical use of time. I'm a few years removed from college and have continued the same path. I consider myself rather strong, but desire more size in my arms (as well as chest). Relative to the size of my back, shoulders, legs, etc. these parts fall behind.
I should note, I do have very long arms (7 foot wingspan). With my schedule, I can realistically only lift weights 4 times a week.. anything more is gravy.
My question is this. Do you feel a dedicated arm day is worthwhile in my case? I'm willing to sacrifice a little strength for aesthetics. Also, anyone who does an arm day, what is your weekly training split?
I realize everyone's body is different, I'd just like to poll some members on their experiences. Thanks for your time.