I appreciate the responses everyone. I've decided to give the arm day a try, going with either cephalic or squatdeep's recommendations. Currently, for reasons of focusing on my bench and squat strength, I currently do chest/back, legs/lower posterior chain, chest/tri, legs/bi's/abs. It did accomplish a better bench and squat.. however, it's probably obvious to everyone else why my arms don't look great. I guess I'm at a crossroads when it comes to my goals.If the arm days don't work for me after some time, I'll go back to more of what Josh and crod recommend.
Josh: I agree, an arm day once out of only 4 lifting days doesn't seem productive at first, but the look of my arms needs help. I need a change. Thanks for sharing your experience.
tribunaldude: Yeah, it's 7 feet. I'm 6'7" so it is unproportional... and yes, deadlifts are easy for me, but didn't do much for my legs. At a normal width grip, I'd say my legs only go down to what equates to a quarter squat depth. If I do any deadlifts, it's with a snatch grip and wider stance.
Cephalic_carnage: Thanks for the advice and sharing your experience. I'm strongly considering the split you suggest.
Jehovas_fitness: Thanks for the input. I've done chest+back quite often and yes, it can be draining. I want to know what you do for a tongue routine.. that thing's swoll. I bet the ladies love it.
b rock: you're right, i need to just write it out, think it through, and do it.
daneq: Thanks for the suggestion. I love doing push/pull phases... just not doing it right now.
squatdeep: Thanks for the suggestion. I'm dabbling between your suggestion and Cephalic's.
crod: I like that 4 day split. I often do tri's with chest and I'm beginning to wonder if that's my problem. Plus, I do chest (pressing) 2x per week. Once with tri's, once with back. I might go with chest + bi's and only once a week if the arm day doesn't work out for me.