Arm Advice After Training Too Long Without?

[quote]Cephalic_Carnage wrote:
ijm I don’t do it at the moment… And I think Modok is back down to twice a week, too.
But the OP is not an advanced lifter, see? Also, if I ramp instead of doing the 3 sets as regular sets, I can do it still (seeing as it’s only 3 exercises each for bis/tris total per week, spread out over 3 sessions or 6 or whatever)

Oh right, thanks for clarifying. I was just wondering :slight_smile: