T Nation

arghhhhh

I’m sorry I already posted about this but I can’t seem to get the search engine working. I posted a week ago or so that I was going to help my brother lose weight while I try to gain some. Well, I have no idea what program to do with him. If anyone could just point me to the one that would suit both our needs please lemme know. I am so confused as to what to do, there’s so much information. Thanks.

Look in the T-Mag FAQ.