Damn now that my training is really paying off I make one mistake and twist my knee on the stairs. Feels like my knee ligaments are over-stretched a bit.
Shitty thing is I normally ride my bike to the gym, guess I have to take 30 minutes of walking into account to get there now lol, oh well that’s a bit of cardio at least.
So what do I do now? Just train my upper body and leave my legs alone until my knee is fit again? Or can I work around the injury in some way?
I’m hoping good night rest will clear up most of the pain but I’m pretty positive this is a serious injury.