I’m currently recovering from a Dogg Crapp style workout (brutal … it doesn’t seem to be done for me … I prefer a bigger volume, to rely on my senses and train my whole body)
I tested in the past (for about 1 month) 30-10-30 … nice, but too light (it should be more focused and harder)
According to the CT coach, I have a 2b neurotype. So I used GVT training and advanced GVT training … it suits me but I would prefer a whole body workout.
I would like to use giant supersets / trisets / sets in the future, as I have a balanced neurotransmitter (according to Charles P.)
… Or maybe fortitude training (but I don’t find it too challenging)
I really like negative (long-term) repetitions or static training … I tried frequently, but I’m unmotivated because in the online environment it doesn’t seem to bring positive results …
I also report anthropological data (in centimeters, “cold” and tense / tension):
Gamba 38.5;
Thigh 62.5;
Abdomen 105-105.5;
Back 125;
Neck 44.5-45;
Hand wrist 20;
Forearm 34.5;
Arm 42.5 - 43…
I am around 177-178 years old and 41 years old (I think BMI is between overweight and obesity … at work I have more intellectual stress)