I found out recently an intollerance I've had since birth to lactose and gluten has been causing me a myriad of problems. This for me really pissed me off, 90% of my calories were coming from gluten and lactose sources. I have obviously stopped ingesting them now.
So I know these days you can get a lot of gluten and lactose free substitutes for milk, grains etc. Do any of you have any experience with this?
Also, would I be ok to keep using supplements. If not do you know any specialised supplement companies who cater for us lactose / gluten intolerant people.