So, for the first four years of working out I have always followed some kind of program. I started out with TAP from Men’s Health, then branched into people like Chad Waterbury, Craig Ballantyne, and Ian King (my personal fave).
A couple of months ago, I decided that I was ready to start creating my own programs. I’ve moved to a total body concept, and usually do a combination of push, pull, and leg exercises every workout. In addition to the knowledge I’ve gained from the other programs, Book of Muscle has been a great resource.
I’m curious how many of you are now following your own program? When you’ve done it in the past have you noticed good results? So far, I am loving it. I look forward to my workouts more, and I feel it allows me to target areas more in need of development at the time.