I want to know, if you do WSB4SB during your onseason.
Which sport are you doing (Football, Basketball,…)?
Are you doing the whole 4 day Template?
Did you change anything to fit better with your sport?
Or do you use the onseason template?
A basic overview of your week would be interesting!
I hope you can give some interesting information
I’m currently using WS4SB during my college volleyball season. I’m using the older 3x/week template, and my week goes something like this:
Monday: ME upper, practice
Wednesday: ME lower
Thursday: RE upper, practice
Practices run on the above nights from 6:30-8:30 at night, so I try to get into the gym as early as I possibly can. It’s pretty tough with volleyball and training on top of my engineering program, but definitely managable. Can’t wait for the season to end though so I can up the volume and frequency.