I'm currently using WS4SB during my college volleyball season. I'm using the older 3x/week template, and my week goes something like this:
Monday: ME upper, practice
Wednesday: ME lower
Thursday: RE upper, practice
Practices run on the above nights from 6:30-8:30 at night, so I try to get into the gym as early as I possibly can. It's pretty tough with volleyball and training on top of my engineering program, but definitely managable. Can't wait for the season to end though so I can up the volume and frequency.