Trying to cut as slowly (muscle sparingly) as possible.
M-F = Low Carb <50g
Sat-Sun = High Carb (at least 50g per feeding
No Cardio except for 10 min warmup on recumbant bike to loosen up my lower back on leg and back days
So far, 6 weeks in, I’m averaging .5 - 1.0 lbs lost each week, with no visable loss of muscle or strength. I take a bunch of fish oils and BCAAs (halfway through training) as added prevention of muscle loss.